How To Avoid Heat Stroke in Summer

How To Avoid Heat Stroke in Summer


How To Avoid Heat Stroke in Summer

Especially in the city of Karachi Pakistan, we have heat stroke issue immensely growing on the daily note. Many people of this city have suffered from heat stroke. Here you will know about the precautionary measure details that how to avoid heat stroke in summer. And you will know about first aid tips of dealing with this heat stroke issue. Summers and hot temperature time is here, so keep yourself cool and hydrated always.

How To Avoid Heat Stroke in Summer

Tips to Remain Save from Heat Stroke

  • You should not go outside if it is very hot. You should have all and complete information about the weather forecast. Before you decide to go out, you should know the temperature of outside surroundings. You might face this heat stroke issue if it is extremely hot outside. So better stay at your home if it is a very hot day today!
  • You should place a cool cloth on your head if you are on bike. Do you know that most of the people face this heat stroke issue because they do not take precautionary measures. If you are traveling on a bike, if you are on a scooter or in an auto rickshaw, then do put on cool piece of cloth on your head so that you can keep your body and head all cool. This is how to avoid heat stroke in summer.
  • You have to make the use of umbrella during these intense hot days if you are going out anywhere. Do not forget to take an umbrella along with you. By carrying this umbrella, you will remain 100% safer from this hot temperature time.
  • You have to make an excessive use of cold-drinks and water. Do not ever dehydrate yourself. Drink maximum amount of water and increase the intake of cold and nutritious drinks in this hot time.

First Aid Tips About Dealing Heat Stroke

  • If you notice that your body is getting dehydrated, then you should immediately find a shady area and have some rest over there. If you think that hot temperature is taking control of your body, then you should right away look for an area that has shade and there you can sit for some time.
  • If you notice any person who is about to get faint, then you should help him right away. Take him to the suitable shady place and place his legs slightly above from his rest of the body. To bring that faint person body temperature back to normal body temperature, you should give him water and cool drinks. On that affected person neck and toes, on his elbows and underarms, you should place cool pieces of cloth.

Symptoms of Heat Stroke

  • One of the important symptoms of this heat stroke is that you will start getting a severe headache. You will feel dizziness and you will also lose the control of your body.
  • You will lose your momentum and body control and you will feel complete dizziness in your body. You will feel intense thirst and the affected person of heat stroke will also feel nausea and vomit kind of situation.

More knowledge as to how to avoid heat stroke in summer will be shared.


 

Related Articles