Exercise Tips in Urdu

Exercise Tips in Urdu


If you are among those males and females who don't have sufficient knowledge about weight lifting and exercise then now you are on the page where we have published an Urdu articles about exercise tips. This useful article has been written by Dr Nasir Ahmed. It was originally published in daily Dunya Lahore. One must take exercise daily for remaining healthy and fit. Regular exercise keeps the doctor and diseases away from us. Misunderstandings about different kinds of exercise prevail in our youth. Very few number of experts of exercise science are working in Pakistan even commercial gyms have recruited untrained staff. 
 
So called yoga experts are are looting the people, that's why we have decided to publish articles on exercise tips written by qualified physiotherapists.  
 
Exercise & Bodybuilding Tips in Urdu
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Exercise Tips in Urdu 

 
Exercise has become a science now a days and everyone must try to learn the basics of this science. Our ex Chief of Army Staff General Asif Nawaz Janjua was died during exercise, it shows that some times ignorance about this new science can be fatal for us. Specially patients, pregnant females and above 40 persons must get advice from a professional physiotherapist about suitable exercises for them.  
 
exercise tips in urdu
 
We can control many diseases with the help of recommended exercises for them like diabetes, heart problem, gout, arthritis, obesity, hug cholesterol level etc. Obesity has become a global  problem in 21st century. Pills, surgery and dieting are not permanent solutions of this problem. Just proper exercises can help us to fight against this problem. We have also published some articles about weight loss techniques in our health category. Over weight people must read these articles in Urdu and English for professional guidance. You are also welcome to consult our team of medical experts. Use the comment box given below this page for contacting us. Visit myteststudy.com and its facebook page daily for reading more bodybuilding & exercise tips in Urdu.
 

 

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